Weigh In record (no journal entry) for 07 June 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 106.34g | Prot: 70.10g | Carbs: 50.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 하림 닭다리살. Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Losing 2.8 kg a Week
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