Weigh In record (no journal entry) for 10 June 2024
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124.8 kg
Lost so far: 5.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.66g | Prot: 76.36g | Carbs: 138.93g.
Breakfast: Aurora Requeijão Cremoso, Zero-Cal Adoçante, Café, Nestlé Iogurte Natural Integral, Ovo, Jasmine Farelo de Trigo, Aurora Lombo Cozido Defumado, Leite (Leite Integral), Fermento em Pó (Dupla Ação), Quaker Farelo de Aveia, Nutrata Whey Grego. Lunch: Mix Nutri Quinoa em Grãos , Coca-Cola Coca-Cola Mini, Costela Bovina Assada, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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