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Back to basics, everything weighed n measured out from today
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 6.60g | Prot: 5.00g | Carbs: 43.74g.
Breakfast: Nutella Hazelnut Spread, Raisins (Seedless) , Tesco Seedless Green Grapes, Aldi Porridge Oats. more...
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Gaining 0.1 kg a Week
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