Weigh In record (no journal entry) for 10 June 2024
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 110.61g | Prot: 46.03g | Carbs: 72.27g.
Lunch: Ruffles Original Potato Chips, Panera Bread Greek Salad - Whole. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Panera Bread Greek Salad - Whole. Snacks/Other: Costco All American Chocolate Cake, Dry Roasted Cashew Nuts (Without Salt Added) . more...
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Gaining 3.2 kg a Week
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