Weigh In record (no journal entry) for 10 June 2024
|
75.4 kg
Lost so far: 19.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 71.23g | Prot: 100.57g | Carbs: 285.69g.
Breakfast: Almond Milk, Almonds , ProteinCo New Zealand Whey Protein. Lunch: Mcdonald's Sesame Bagel with Butter, Cabbage Soup. Dinner: Olive Oil , Cooked Eggplant, Bell Peppers, Dempster's Multigrain Bread, Chicken Burger. Snacks/Other: Fairlife 2% Chocolate Milk, Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Grapes, Potato Chips, Chocolate Chip Cookies (Soft Type), No Name Freeze Pops, Joe's Tasty Travels Toasted Corn, Apples , Yoplait Source 0% Yogurt. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|