Weigh In record (no journal entry) for 10 June 2024
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.45g | Prot: 72.92g | Carbs: 166.92g.
Breakfast: Salatalık (Soyulmuş), Pınar Süzme Peynir, Beşler Kasap Dana Sucuk, Kiraz Domates, Yeşil Biber, Uno Tam Buğday Tava Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Eker Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 0.2 kg a Week
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yavrukedy's Weight History
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