Weigh In record (no journal entry) for 10 June 2024
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.95g | Prot: 93.26g | Carbs: 203.11g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Vigor Requeijão Cremoso Tradicional, Wickbold Pão do Forno . Lunch: Queijo Fresco, Filé de Frango Grelhado, Walmart Pão Francês Integral . Snacks/Other: Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Concentrado , Frooty Açaí , Fini Marshmallow Pipoca Doce, Lay's Rústicas Sal Marinho, Kibon Magnum Vegano Amêndoas. more...
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Gaining 0.5 kg a Week
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oliveirasd's Weight History
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