Weigh In record (no journal entry) for 10 June 2024
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.18g | Prot: 47.77g | Carbs: 113.57g.
Breakfast: Nescau Achocolatado, Café com Leite e Açúcar. Lunch: Piracanjuba Leite Condensado, Chocolate Quente (feito com Leite Integral), Kicaldo Feijão Carioca (Cozido), Copacol Filé de Tilápia Empanado. Dinner: Ponkan, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Manga Tommy, Elma Chips Pingo D'ouro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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fabio1775's Weight History
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