Weigh In record (no journal entry) for 10 June 2024
|
81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 35.18g | Prot: 47.77g | Carbs: 113.57g.
Breakfast: Nescau Achocolatado, Café com Leite e Açúcar. Lunch: Piracanjuba Leite Condensado, Chocolate Quente (feito com Leite Integral), Kicaldo Feijão Carioca (Cozido), Copacol Filé de Tilápia Empanado. Dinner: Ponkan, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Manga Tommy, Elma Chips Pingo D'ouro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|