Weigh In record (no journal entry) for 10 June 2024
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65.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.55g | Prot: 74.78g | Carbs: 134.66g.
Breakfast: Farmer's Deli Smoked Ham, Lancewood Smooth Cottage Cheese Plain Low Fat, Mushrooms (with Salt, Drained, Cooked, Boiled) , Egg (Whole) , The Harvest Table Pure Collagen Powder, Coffee. Lunch: Brown Sugar , Yum Yum Crunchy Peanut Butter, Jungle Oats. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade), Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Amarula Cream Liqueur, Pineapple , Pick n Pay Low Fat Long Life Milk. more...
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Losing 1.1 kg a Week
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cecile van aswegen's Weight History
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