Weigh In record (no journal entry) for 10 June 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.39g | Prot: 122.14g | Carbs: 114.17g.
Breakfast: Donat Dilapisi Coklat, Nanas. Lunch: Putih Telur Matang, Chicken Nugget, Bimoli Minyak Goreng, BonCabe Boncabe, Sup Ayam. Dinner: Udang Asam Manis, Tahu Goreng, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, BonCabe Boncabe, Sup Ayam. Snacks/Other: Teh Hijau. more...
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Losing 1.7 kg a Week
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mita.nusantara's Weight History
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