Weigh In record (no journal entry) for 10 June 2024
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76.7 kg
Lost so far: 44.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.08g | Prot: 90.11g | Carbs: 214.57g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Bohnensalat, Lidl Pommes Frites, REWE Hähnchenschnitzel. Dinner: Lidl Balance Brot, Philadelphia Schnittlauch, Lätta Halbfettmargarine, Karotten, Aldi Kochschinken. Snacks/Other: Schokoporridge, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 1.1 kg a Week
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franzy73's Weight History
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