Weigh In record (no journal entry) for 10 June 2024
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87.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.11g | Prot: 104.49g | Carbs: 111.69g.
Breakfast: Namet Hindi Füme, Yumurta. Lunch: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Mantar, Tavuk Sote, Çerezya Çiğ Kokteyl. Snacks/Other: Emin Pastırma, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Danone Activia Orman Meyveli. more...
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Losing 2.2 kg a Week
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ozenemin's Weight History
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