Weigh In record (no journal entry) for 10 June 2024
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127.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 156.79g | Prot: 130.22g | Carbs: 90.51g.
Lunch: Bizim Vatan Karışık Turşu, Dardanel Ton Klasik, Kırmızı Domates, Roka Marulu. Dinner: Sızma Zeytinyağı, Migros Kapya Biber, Kırmızı Domates, Tam Yağlı Sade Yoğurt, Sucuk, Pınar Aç Bitir Sosis, Siyah Zeytin, İçim Taze Kaşar Peyniri, Mercimek Ekmeği. more...
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Losing 1.4 kg a Week
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mert_trem's Weight History
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