Weigh In record (no journal entry) for 15 July 2015
|
84.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 42.68g | Prot: 70.16g | Carbs: 35.23g.
Breakfast: Cappuccino, Mulino Bianco Cornetto Integrale, Prosciutto Crudo. Lunch: Fage Total, Rigamonti Bresaola della Valtellina. Dinner: Pomodori Ciliegini, Esselunga Insalata Ricca, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: San Daniele Prosciutto Crudo. more...
|
|
3275 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|