Weigh In record (no journal entry) for 10 June 2024
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78.9 kg
Lost so far: 22.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 59.61g | Prot: 118.27g | Carbs: 176.59g.
Breakfast: Alpro Lait d’Amande Grillée, Flocons d'Avoine, Banane, Carrefour Amandes. Lunch: Pain Complet. Dinner: Oeuf sur le Plat, Carrefour Pâtes Complètes, Lentilles, Auchan Blanc de Poulet, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Auchan Fromage Blanc 0%, Lidl Chocolat Noir 90%. more...
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Gaining 0.5 kg a Week
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