Weigh In record (no journal entry) for 10 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 45.24g | Prot: 173.51g | Carbs: 488.44g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 현미밥, 돼지고기 뒷다리살, 레몬청, 청정원 굴소스, 고추장. Dinner: 공기밥, 탕수육, 짬뽕. Snacks/Other: GS 코코넛라떼, EVL 100% Whey Protein, NS 포대유청 wpi. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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