Weigh In record (no journal entry) for 10 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 84.74g | Prot: 67.58g | Carbs: 60.59g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삶은오징어. Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 3.5 kg a Week
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