Weigh In record (no journal entry) for 09 June 2024
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 119.57g | Prot: 174.24g | Carbs: 273.29g.
Breakfast: Swiss Alps Chocolate Leche Swiss Alps, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Nestlé Crunch Crisp Mini , Granvita Avena, Huevo, Kaporo Aceite de Ajonjolí Tostado y Soya, Cebollas, Pulpa Negra, HEB Milanesa Pulpa Negra, La Huerta Frutos del Huerto, Verde Valle Arroz Blanco , Kellogg's Rice Krispies Treats. Lunch: Burger King X-Treme, Papas a la Francesa. Dinner: Holanda Cremissimo Napolitano en Gramos, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops. more...
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Losing 3.5 kg a Week
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