Weigh In record (no journal entry) for 04 June 2024
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49.1 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.70g | Prot: 44.76g | Carbs: 191.52g.
Breakfast: Aldi Oat Milk. Lunch: Tesco Medium Avocado, Tesco Rocket Salad, Cucumber (with Peel), Radish, Capers, Greek Olives, Cherry Tomatoes. Dinner: Marks & Spencer Chicken Curry, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Apples , Tesco Mango Chunks, Walkers Bugles, Semi-Skimmed Milk, Snyder's Jalapeno Pretzel Pieces, Propercorn Sea Salt Lentil Chips, Semi-Skimmed Milk, Marks & Spencer Honeycomb Mini Bites, Marks & Spencer Chocolate Cornflake Bites. more...
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Gaining 1.8 kg a Week
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