Weigh In record (no journal entry) for 05 June 2024
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49.0 kg
Lost so far: 13.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.86g | Prot: 51.80g | Carbs: 190.14g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: By Sainsbury's Lentil Dhal Soup. Snacks/Other: Kit Kat 4 Finger Kit Kat, Walkers Bugles, Mango, Drink Me Chai Chai Latte, Semi-Skimmed Milk, Popchips BBQ Potato Chips, Walkers Bugles. more...
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Losing 1.0 kg a Week
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