Weigh In record (no journal entry) for 15 July 2015
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43.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.24g | Prot: 43.44g | Carbs: 152.86g.
Breakfast: Nesquik Kakao, Ideal Haferflocken. Lunch: Ciabatta, Weißbrot, Nutella Bready. Dinner: Geschnetzeltes. Snacks/Other: Ferrero Kinder Country, Duplo Duplo, Danone Fruchtzwerge, Müller Milchreis Zimt, TiP Apfelschorle. more...
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1273 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 35 minutes, Showering - 25 minutes. more...
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Losing 0.1 kg a Week
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:)Alex:)'s Weight History
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