Weigh In record (no journal entry) for 09 June 2024
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72.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.39g | Prot: 67.72g | Carbs: 145.35g.
Lunch: 烤地瓜, 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪. Dinner: 水煮蛋, 大成 雞里肌肉, 糙米飯, 小番茄（葡萄形狀）, 爭鮮 毛豆仁, 全聯 綜合萵苣, 青花菜, 台糖 玉米粒. Snacks/Other: 格力高 百奇巧克力棒. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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