Weigh In record (no journal entry) for 09 June 2024
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127.5 kg
Lost so far: 15.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 55.35g | Prot: 69.24g | Carbs: 47.92g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple . Lunch: Golden Corral Tomato Slices (1 Slice), Chicken of the Sea Chunk White Albacore Tuna in Water (Can), Ritz Fresh Stacks, Hellmann's Real Mayonnaise. Dinner: Sprite Sprite Zero (Bottle), Kraft Shredded Parmesan Cheese, Sargento Mozzarella Shredded Cheese, Tomatoes, Ground Turkey (Cooked) . Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 4.4 kg a Week
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