Weigh In record (no journal entry) for 09 June 2024
|
71.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3580 kcal
|
Fat: 214.36g | Prot: 146.99g | Carbs: 284.46g.
Breakfast: Творог 5%, Банан, Мёд. Lunch: Сыр Российский, Ветчина, Белый Хлеб, Омлет с Молоком, Помидоры, FitnesShock Protein Brownie Coconut Pie. Dinner: Йогурт Домашний, Пирог с Орехами. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Smart Formula Арахисовая Паста с Кусочками Арахиса, Семечки, Семечки. more...
|
|
3621 kcal
|
Exercise:
Circuit Training - 3 hours and 41 minutes, Bowling - 2 hours, Walking (slow) - 3/kph - 21 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 38 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|