Weigh In record (no journal entry) for 09 June 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 119.62g | Prot: 72.37g | Carbs: 189.64g.
Breakfast: Pastèque, Delisse Lait Demi Écrémé, Lotus Gaufres de Liège Perles de Sucre, Maxwell House Capuccino. Lunch: Fromage Brie, Paso Préfou Chèvre. Dinner: Vinaigre, Poivre Noir, Sel, Huile d'Olive Extra Vierge, Tomates, Concombre (avec Peau). Snacks/Other: Lindt Rocher Coco, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Jack Link's Beef Jerky Sweet & Hot, Myprotein Impact Whey Protein (25g), Lait au Cacao Chaud. more...
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2158 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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emie2208's Weight History
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