Weigh In record (no journal entry) for 15 July 2015
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 87.69g | Prot: 92.39g | Carbs: 266.08g.
Breakfast: Kaffee mit Milch, Ja! Gouda Jung, Getoastetes Weißbrot. Lunch: Fenchel, Naturjoghurt, Banane, Gurke (mit Schale), Tomaten, Avocado, Kornspitz. Dinner: Milbona Reine Buttermilch, Aldi Forellenfilets. Snacks/Other: Caipirinha, Eiskugel, Alpenhain Obazda Original, Laugenbrezeln. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Working - 6 hours, Running - 10/kph - 30 minutes, Driving - 1 hour and 16 minutes, Massage - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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Wendla36's Weight History
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