Weigh In record (no journal entry) for 09 June 2024
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121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 47.26g | Prot: 122.82g | Carbs: 374.58g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree, Berida Alaska-Seelachsfilet in Knusperpanade. Snacks/Other: Duplo Duplo, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Griesinger Nusszopf, Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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