riddick:-)'s Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

109 kg Lost so far: 12 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1067 kcal

Fat: 52.67g | Prot: 117.12g | Carbs: 29.12g. Breakfast: Gancedo Nueces Peladas Pecanas, Aguacate, Huevo Cocido. Lunch: Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Judías Verdes, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...

1259 kcal

Exercise: Motorbike Riding - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Samsung Health - 21 hours and 40 minutes. more...

Losing 6.3 kg a Week

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riddick:-)'s Journal, 09 Jun 24

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riddick:-)'s Weight History