Weigh In record (no journal entry) for 09 June 2024
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 101.72g | Prot: 82.81g | Carbs: 101.98g.
Breakfast: Kaşarlı Omlet, Ayran. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kaşarlı Mantar, Kıymalı Taze Fasulye. Supper: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Kuru İncir, Tadım Çekirdek. more...
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Losing 0.6 kg a Week
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mert_trem's Weight History
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