Weigh In record (no journal entry) for 09 June 2024
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.20g | Prot: 88.32g | Carbs: 107.58g.
Breakfast: 家樂福 小番茄, 藍莓, 牛奶, 雞蛋. Lunch: 盛香珍 豐葵香瓜子（全天然原味）, 奧利塔 特級初榨橄欖油, 青江菜, 全聯 雞里肌肉, Costco 科克蘭無調味綜合堅果 (10g), 番茄, 雞蛋. Dinner: 豬腳, 甜豆, 肉粽. more...
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Losing 0.3 kg a Week
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