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30.5-mc2
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60.3 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 20.27g | Prot: 65.27g | Carbs: 84.18g.
Breakfast: 歐典生機 養生黑木耳 (180毫升), 水煮蛋, 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Lunch: Subway 葡萄燕麥餅乾, Subway 蜂蜜燕麥麵包, Subway 鮮嫩雞柳, Subway 大黃瓜, Subway 番茄, Subway 英式切片起司 (1片), Subway 生菜, 煮熟的雞蛋白. more...
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Gaining 6.0 kg a Week
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