Weigh In record (no journal entry) for 09 June 2024
|
79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 47.02g | Prot: 179.81g | Carbs: 376.86g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 들깨가루, 돼지고기 앞다리살, 현미밥, 사골스틱. Dinner: 어리굴젓, 추어탕, 공기밥. Snacks/Other: 미음, NS 포대유청 wpi, EVL 100% Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|