Weigh In record (no journal entry) for 09 June 2024
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 138.59g | Prot: 120.64g | Carbs: 156.36g.
Breakfast: Chicken Karaage, Red Tractor Foods Protein Granola Clusters Apple Caramel, Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Figs, Coffee, Bananas. more...
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1325 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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