Weigh In record (no journal entry) for 08 June 2024
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 77.56g | Prot: 167.11g | Carbs: 281.62g.
Breakfast: Swiss Alps Chocolate Leche Swiss Alps, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , Kaporo Aceite de Ajonjolí Tostado y Soya, Cebollas, La Huerta Frutos del Huerto, Pulpa Negra, HEB Milanesa Pulpa Negra. Lunch: Alpura Alpura Pro Fibra, Granvita Avena, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kellogg's Choco Krispis Pops, Papas a la Francesa, Delixia Club Sándwich. Dinner: Clemente Jacques Chipotles Dulces , Libanius Jocoque Fresco Natural, Aguacate, Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, San Juan Claras de Huevo. Snacks/Other: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|