Weigh In record (no journal entry) for 09 June 2024
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48.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.58g | Prot: 100.98g | Carbs: 50.23g.
Breakfast: 統一 AB纖菌素. Lunch: 蔥, 明治 (Meiji) 芒果冰淇淋, 全聯 黑木耳, 紅洋蔥, 絲瓜, 苦瓜, 杏鲍菇, 香菇, 全聯 蒟蒻卷, 甜椒, 蔬菜, 清蒸或水煮蛤蜊/蜆, 雞腿（不吃皮）. more...
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Losing 1.2 kg a Week
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