Weigh In record (no journal entry) for 08 June 2024
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.22g | Prot: 56.34g | Carbs: 146.69g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Wolff's Kasha, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rancho Gordo Christmas Lima Bean (Phaseolus limensis) Cooked, Cara Mia Artichoke Bruschetta, Macaroni. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Carrots, Turnip. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2585 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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