Weigh In record (no journal entry) for 03 June 2024
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69.5 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 85.08g | Prot: 47.66g | Carbs: 60.94g.
Breakfast: Café, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Castanhas de Caju Torradas com Sal, Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Powerking Sugarfree, Garant Lövbiff. Snacks/Other: Chá (Infusão), Queijo Gouda ou Edam, Powerking Sugarfree, Castanhas de Caju Torradas com Sal, Bisca Digestive. more...
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Losing 2.5 kg a Week
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