Weigh In record (no journal entry) for 02 June 2024
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102.8 kg
Lost so far: 3.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.03g | Prot: 118.52g | Carbs: 90.06g.
Breakfast: Ovo Cozido, Sunny Day Queijo Frescal, Frango Desfiado, Duduxo Goma de Tapioca . Lunch: Molho de Tomate Caseiro, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sunny Day Queijo Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Snacks/Other: Nestlé Fiber Mais, Água de Coco, Danone Yopro 15G High Protein Chocolate. more...
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steady weight
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jmichelli's Weight History
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