Weigh In record (no journal entry) for 08 June 2024
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102.3 kg
Lost so far: 3.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.88g | Prot: 105.54g | Carbs: 125.33g.
Breakfast: Mangas, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Quinoa Cozida, Tomates, Alface, Maxixe, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido. Dinner: Mungunzá, Quinoa Cozida, Hortifruti Músculo Bovino. Snacks/Other: Mundo Verde Mix Nuts, Mangostão, Rambutan, Danone Yopro 15G High Protein Chocolate. more...
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Losing 0.6 kg a Week
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jmichelli's Weight History
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