Weigh In record (no journal entry) for 08 June 2024
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.82g | Prot: 65.02g | Carbs: 185.62g.
Breakfast: Davaca Requeijão Cremoso Light, Café com Açúcar, Ovo Frito, Pão de Forma. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sushi, Burger King Casquinha com Nutella. Snacks/Other: Peras, Melão. more...
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Losing 5.6 kg a Week
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malu Carvalho25's Weight History
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