Weigh In record (no journal entry) for 08 June 2024
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105.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.00g | Prot: 62.94g | Carbs: 153.99g.
Breakfast: Vitafor Whey Protein, Pão Francês. Lunch: Azul Cookie Integral, Dori Amendoim tipo Japonês , Azul Torresminho, Azul Bolinho de Laranja, Coca-Cola Coca-Cola Zero. Dinner: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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hfhercules's Weight History
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