eruditskan's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

115.5 kg Lost so far: 22.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

301 kcal

Fat: 8.81g | Prot: 12.84g | Carbs: 48.23g. Breakfast: Сметана, Сырники в Духовке, Чай, Пшеничная Каша. more...

4202 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Swimming (slow) - 35 minutes, Housework - 1 hour, Resting - 2 hours and 25 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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eruditskan's Journal, 15 Jul 15

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eruditskan's Weight History