Weigh In record (no journal entry) for 08 June 2024
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.03g | Prot: 146.57g | Carbs: 123.33g.
Breakfast: Pingo Doce Pão de Forma Brioche, Limiano Queijo Fatiado, Lidl Barra Proteína , Arroz Branco (Médio, Cozido) , Salmão no Forno ou Grelhado, Myprotein Impact Whey Protein, Continente Cereais de Trigo com Chocolate. more...
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1775 kcal
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Exercise:
Sitting - 5 hours, Hiking - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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