Weigh In record (no journal entry) for 08 June 2024
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 87.71g | Prot: 72.19g | Carbs: 81.23g.
Breakfast: Pullman Pão de Forma, Ovo Mexido. Lunch: Rainha Costelinha Suína, Almôndegas de Carne de Vaca, Tutu de Feijão, Macarrão sem Carne com Molho de Tomate. Dinner: Calabresa, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.2 kg a Week
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