Weigh In record (no journal entry) for 08 June 2024
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.31g | Prot: 36.96g | Carbs: 117.93g.
Breakfast: Nimet Kepekli Galeta, Haşlanmış Yumurta, Zeytin, Doğal Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eker Kefir Şeftali Kayısılı Probiyotik , Poğaça. Dinner: Dost Tam Yağlı Yoğurt, Luppo Bar Kek, Makarna veya Makarna Salatası. more...
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Losing 0.4 kg a Week
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mehtapbadilli269's Weight History
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