Weigh In record (no journal entry) for 08 June 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 73.77g | Prot: 66.75g | Carbs: 426.21g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Roggenmischbrot, Erasco Hühner Reistopf. Dinner: Aldi Roggenmischbrot, K-Classic Edel-Salami. Snacks/Other: Star Cake Brownie Kuchen, Nektarinen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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erich.dovaly's Weight History
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