Weigh In record (no journal entry) for 08 June 2024
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 104.87g | Prot: 93.60g | Carbs: 121.25g.
Breakfast: REWE Bio Hirtenkäse, Billie Green Vegane Schinkenwürfel, Olivenöl, Ei, Rote Zwiebeln. Lunch: REWE Birne Conference, Banane, Aprikosen, Harzer Harzer Käse, Gut & Günstig Deutsche Markenbutter, Edeka Haselnussbrot. Dinner: Garden Gourmet Thun-Visch, Delikato Sahnemeerrettich, Rügenwalder Mühle Veganer Hauchschnitt, Butter, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Rügenwalder Mühle Vegane Pommersche Fein, REWE Whole & Pure. Snacks/Other: Franzbrötchen. more...
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Losing 0.7 kg a Week
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