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sweh
Journal
14 Jul 15
sweh's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
108.0 kg
Lost so far:
5.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1625 kcal
Fat: 37.22g | Prot: 60.18g | Carbs: 158.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Marie calendars meat loaf & gravy.
Snacks/Other:
Ferrero Tic Tac, Trader Joe's Almonds, Rum.
more...
2970 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Losing 7.9 kg a Week
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sweh's Weight History
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