Weigh In record (no journal entry) for 05 June 2024
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.83g | Prot: 78.32g | Carbs: 164.55g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Творожные ватрушки. Lunch: Кировхлеб Хлеб Ржаной, Редис, Салат Айсберг, Огурец (без Кожуры), Mr. Ricco Майонез на Перепелином Яйце 67%, Котлета Куриная, Щи с Курицей, Акконд Слимо. Dinner: Bud Пиво Светлое. more...
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Losing 4.2 kg a Week
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Nastin_Ostin's Weight History
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