Weigh In record (no journal entry) for 07 June 2024
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.72g | Prot: 55.19g | Carbs: 123.40g.
Breakfast: Growth Supplements Whey Protein Concentrado , Leite (Leite Integral), Pão Francês, Qualitá Queijo Muçarela, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Nestlé Kit Kat Dark, Macarrão Fresco (Cozido), Shimeji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza Portuguesa. Snacks/Other: Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
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Losing 2.1 kg a Week
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